Use of Dehydrated celery in vegetarian and infant foods

As a convenient and easy-to-preserve ingredient, dehydrated celery is widely used in vegetarian food and infant food. This article will explore the nutrition and uses of dehydrated celery in vegetarian diets and complementary foods for infants and young children.

Nutritional value of dehydrated celery

There is no significant difference in nutritional value between dehydrated celery and fresh celery. Celery is rich in dietary fiber, vitamin A, vitamin C, vitamin K, folic acid, potassium and other nutrients. These nutrients are basically not lost during the dehydration process. Therefore, dehydrated celery provides a rich source of nutrients in the diets of vegetarians and infants and young children.

Application of dehydrated celery in vegetarian diet

Dehydrated celery powder: By grinding dehydrated celery into a powder, it can be added to vegetarian diets as a condiment or taste-enhancing ingredient, such as in pasta, vegetarian meat products, and soups.

Dehydrated celery shreds: Dehydrated celery shredded slices can be used to make vegetarian rolls or stir-fries, adding texture and nutritional value to the dishes.

Application of dehydrated celery in complementary foods for infants and young children

Dehydrated celery powder: After grinding dehydrated celery into powder, it can be added to rice flour, flour or other grain supplements to provide dietary fiber and various nutrients for infants and young children.

Dehydrated celery puree: Dehydrated celery is cooked and mashed into a puree. It can be mixed with other vegetable purees and used as a vegetable component in infant and young children's complementary foods.

Conclusion: As a convenient and easy-to-preserve ingredient, dehydrated celery is not only widely used in vegetarian diets, but is also a nutritional supplement in infant and young children's complementary foods. By dehydrating, the nutrients in celery are preserved, providing a rich nutritional option for vegetarians and infants. Under the premise of reasonable application and combination, dehydrated celery can make a positive contribution to people's healthy diet.

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