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Fried Onions: A Delicious and Versatile Cooking Partner
Fried onions are a common gourmet ingredient used in cooking around the world. It is made from fresh onions that are sliced, breaded (sometimes) and fried at high temperatures.
Fried onions are beloved for their unique crispy texture and rich aroma, and they can be found in many dishes. Nutritional Facts Although the frying process increases the calorie and fat content of the food, onions themselves contain a variety of healthful nutrients. Raw onions are rich in vitamin C, vitamin B6, potassium and dietary fiber. These nutrients help maintain the normal functions of the body. However, the fat and calories in onions increase significantly when fried. For example, fried onions contain about 200 to 300 calories per 100 grams, depending on the type of fat used and the method of frying.
The process of making fried onions usually includes the following steps:
1. Prepare the onions: Choose fresh, firm, large onions, peel and thinly slice or cut into thin strips.
2. Coating: In order to obtain a better taste and color, some recipes will coat the onions in flour, cornstarch or bread crumbs before frying.
3. Fry: Fry the onion slices in cooking oil preheated to the appropriate temperature (usually between 175°C and 190°C) until the surface is golden and crispy.
4. Drain and season: Take the fried onions out of the pan, place them on a kitchen towel to absorb excess oil, and sprinkle with salt or other seasonings according to personal taste. Application Areas Fried onions are used in a wide range of cuisines due to their unique flavor and texture:•
As an ingredient: often used to decorate burgers, sandwiches, salads, soups and stews, etc.
•Cooking auxiliary materials: can be used to make sauces, stews and barbecues, etc., to increase the layering and aroma of dishes.
•Snacks: Eat directly as snacks and are loved by many people.
•Baking: It can also be added to dough to make various baked goods, such as biscuits and bread.
Fried onions not only add delicious flavor to a variety of dishes, but their diverse applications also make them an indispensable assistant for chefs. While fried foods should be eaten in moderation, enjoying them once in a while is one of the joys of life.
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